Experts recommend more strength training, less cardio: ‘Consistency is key’
Exercise is essential for overall health — but as we age, our usual fitness routine might not be as effective.
Stay fit in your 40s and beyond with these smart workout tips Read More »
Strength training is shown to prevent insomnia for people over 60
Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality.
Improve your sleep with this specific exercise, new study says Read More »
Exercise boosts release of ‘happy hormones,’ doctor says
Getting a certain number of daily steps has long been known to boost overall health — and now a new study has pinpointed how many you need to keep depression at bay.
Depression could be prevented with specific daily step count, study finds Read More »
Six years after his Alzheimer’s diagnosis, 90-year-old Zelik (Zel) Bocknek refuses to slow down — and he believes his active lifestyle is key to keeping his symptoms at bay.
Alzheimer’s patient, 90, says skiing and other activities keep him mentally sharp Read More »
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