Nutrition

“And you can do it at home. You don’t have to be in a gym.”

There are numerous paths to living a longer, healthier life, mostly through physical activity, diet and other lifestyle factors.

But according to board-certified cardiovascular surgeon Dr. Jeremy London, the key to longevity could come down to two main metrics.

In a video posted to his more than 1 million followers on social media, London broke down how two factors – VO2 max and muscle mass – can help increase health span and lifespan.

Experts recommend more strength training, less cardio: ‘Consistency is key’

Exercise is essential for overall health — but as we age, our usual fitness routine might not be as effective.

Strength training is shown to prevent insomnia for people over 60

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality.

Exercise boosts release of ‘happy hormones,’ doctor says

Getting a certain number of daily steps has long been known to boost overall health — and now a new study has pinpointed how many you need to keep depression at bay.

Six years after his Alzheimer’s diagnosis, 90-year-old Zelik (Zel) Bocknek refuses to slow down — and he believes his active lifestyle is key to keeping his symptoms at bay.

If food is medicine, many Americans are in dire need of a new prescription, according to experts.