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The GENESIS Multi-Plane Chest embodies the best in cable-based functional training. It can accommodate movement progressions from seated to standing and from one arm to two, with full range of motion. This versatility gives trainers (and users) the ability to program just about any sport- or life-specific exercise through all planes of movement. Add a bit more challenge by exercising standing behind the machine, adding rotation or including accessories like stability balls to test balance.