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Compact and column free, the Personal Power Plate is a multi-benefit exercise tool that helps you reach your goals, faster and more effectively. Delivering the gold standard in whole body vibration technology, the Personal Power Plate has a set frequency of 35 Hz, a 30– or 60–second timer, and a remote control for easy operation. It’s compact and lightweight; easy to store under a bed or in a closet, with a soft carrying case for travel and quick, on-the-go workouts. Add the Personal Power Plate to your routine and experience the world-renowned vibration technology that is now available in its most compact size.