- 6 lb. handles; 14 lb rope
- 10 ft rope
- Dual Function Upper Mount
- Lower Mount
- 1.25 inch diameter Static Nylon Braided Rope
- Strength and Cardio Workout
The Abs Company Battle Rope ST® System
Two great training methods in one awesome system! This unique system combines Body Weight Strength Training and Battle Rope training in ONE fun, engaging and effective workout! Perform Standing Oscillations, Chest Fly, Knee Ins, Slams, Hi Rows and more.
