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The KO1 was designed for those seeking a boxing/MMA inspired total body conditioning workout. One side holds the striking bag of your choice while the other allows for total body conditioning including dips, box step, battle rope, pull ups, suspension training and renegade work. The KO1 also has a weight storage post. The 8” square post provides a sturdy base for even to most vigorous striker. Get fight ready in record time with the KO1.